It is summer and school is out! Kids are home and chances are they’re always hungry! Preparing summer lunches for kids doesn’t have to be an uphill task. There are some summer lunch ideas for kids that are easy to make. Most of these dishes use ingredients you already have in your pantry or fridge.

Wracking your brain for ideas on how to feed the kids? Here are some suggestions for tasty, healthy summer lunch ideas for kids:

1. Peanut Butter and Jelly Sandwich

This classic sandwich can be made with whole wheat bread, whole grain white bread or a good bread made with a mixture of grains such as oats or barley. These whole grain loaves contain lots of nutrients and fibre. Use good peanut butter or another kind of nut butter such as almond butter, cashew or even macadamia nut butter. Also, consider using low sugar jelly.

2. French Toast

这是由切成薄片的面包制成的,通常是白面包,但可以用全谷物面包或无麸质面包代替,浸泡在鸡蛋,牛奶,肉桂中,然后在两面炸。结果是一道美味的菜,可以搭配新鲜挤压的橙汁和 /或水果。


Take the simple grilled cheese sandwich up a notch by adding more fillings such as tomatoes, bacon or pepperoni. On whole wheat bread, this makes for a delicious healthy lunch for even the pickiest eater. Serve with fresh juice or milk.

4. Garlic Pasta with ham

意大利面可快速简便。弓面食是孩子们的最爱。将面食煮至Al Dente,然后沥干。用橄榄油炒大蒜,然后加入意大利面。扔一些火腿或培根。bob 体育直播最好搭配番茄酱和蔬菜,例如西兰花和胡萝卜。

5. Mac N’ Cheese

These summer lunch ideas for kids are another simple classic, and you will find themin the menu at lots of summer camps。这道菜受到许多人的喜爱,Mac&Cheese可以加入火腿,培根,火鸡,鸡,豌豆,西葫芦和胡萝卜。

6. Tuna Salad

These summer lunch idea for kids serve up pretty well, and the tuna provides an excellent source of protein. Onions and relish bring in more flavour, and the addition of avocado turns the salad into a healthy filling meal. Spread some on a tortilla with some tomatoes, and you have yourself a healthy tuna salad wrap.

7. Frittata

A frittata is a simple egg-based meal. It’s much like an omelette with more ingredients in it. Baby Spinach, bacon and ham can be added alongside thinly-sliced peeled potatoes and cheese. This would make a healthy filling lunch.



9. Burritos

These delicious wraps are especially great谈到露营。有了多种填充物,您可以搅拌各种墨西哥卷饼“风味”,例如牛肉墨西哥卷饼,鸡蛋和鳄梨墨西哥卷饼,鸡肉莎莎酱,黑豆,火鸡,甜猪肉,南瓜和西葫芦墨西哥卷饼。

10. Chicken Salad Sandwiches

这是完美的剩下的鸡or turkey if you prefer. You can also use cold rotisserie chicken or takeout leftover fried chicken. Mix the chicken or turkey with onion, garlic (fresh or powdered), paprika, celery, mustard, mayo, salt and pepper and stir until well combined. Serve on rolls or create a wrap using a tortilla. Cheese would be a great addition too.

11. Sloppy Joes

This delicious sandwich is made of ground beef or pork, cooked with onions, garlic, pepper tomato paste or ketchup, Worcestershire sauce and other seasonings. The cooked meat is then served on a burger bun. Use whole wheat buns for extra fibre.


Another dish to transform and go beyond the norm of a simple cheese filling. Fill the tortilla with beans, sliced mushrooms, olives, chicken, tomatoes, avocado or beef, and, of course, cheese, and you have a range of quesadilla options.


Tacos can be filled with fantastic healthy optionslike ground beef, pulled pork, grilled chicken breast and vegetables. You can add grated cheese to the fillings to make them even more delectable.


14. Tortilla Pizzas


Go wild with the toppings, chicken and pineapple, pepperoni, ground beef, turkey, pork, ham; or keep it vegetarian with tomatoes, spinach or any other vegetable of your choice. Spread grated mozzarella or cheddar cheese on the toppings and then bake. Your tortilla pizza is ready. Bon Appétit!