It is summer and school is out! Kids are home and chances are they’re always hungry! Preparing summer lunches for kids doesn’t have to be an uphill task. There are some summer lunch ideas for kids that are easy to make. Most of these dishes use ingredients you already have in your pantry or fridge.

Wracking your brain for ideas on how to feed the kids? Here are some suggestions for tasty, healthy summer lunch ideas for kids:

1. Peanut Butter and Jelly Sandwich

This classic sandwich can be made with whole wheat bread, whole grain white bread or a good bread made with a mixture of grains such as oats or barley. These whole grain loaves contain lots of nutrients and fibre. Use good peanut butter or another kind of nut butter such as almond butter, cashew or even macadamia nut butter. Also, consider using low sugar jelly.

2. French Toast

这是由切成薄片的面包制成的,通常是白面包,但可以用全谷物面包或无麸质面包代替,浸泡在鸡蛋,牛奶,肉桂中,然后在两面炸。结果是一道美味的菜,可以搭配新鲜挤压的橙汁和 /或水果。

3.用番茄或意大利辣香肠烤奶酪

Take the simple grilled cheese sandwich up a notch by adding more fillings such as tomatoes, bacon or pepperoni. On whole wheat bread, this makes for a delicious healthy lunch for even the pickiest eater. Serve with fresh juice or milk.

4. Garlic Pasta with ham

意大利面可快速简便。弓面食是孩子们的最爱。将面食煮至Al Dente,然后沥干。用橄榄油炒大蒜,然后加入意大利面。扔一些火腿或培根。bob 体育直播最好搭配番茄酱和蔬菜,例如西兰花和胡萝卜。

5. Mac N’ Cheese

These summer lunch ideas for kids are another simple classic, and you will find themin the menu at lots of summer camps。这道菜受到许多人的喜爱,Mac&Cheese可以加入火腿,培根,火鸡,鸡,豌豆,西葫芦和胡萝卜。

6. Tuna Salad

These summer lunch idea for kids serve up pretty well, and the tuna provides an excellent source of protein. Onions and relish bring in more flavour, and the addition of avocado turns the salad into a healthy filling meal. Spread some on a tortilla with some tomatoes, and you have yourself a healthy tuna salad wrap.

7. Frittata

A frittata is a simple egg-based meal. It’s much like an omelette with more ingredients in it. Baby Spinach, bacon and ham can be added alongside thinly-sliced peeled potatoes and cheese. This would make a healthy filling lunch.

8.炒鸡蛋三明治配奶酪

要获得更直接的鸡蛋盘,只需将几个带有大蒜的鸡蛋加上味道,然后在您喜欢的面包上撒上,然后再加上奶酪和面包,然后上餐。如果愿意,请添加生菜和蛋黄酱,您将创建一顿美味的健康餐。

9. Burritos

These delicious wraps are especially great谈到露营。有了多种填充物,您可以搅拌各种墨西哥卷饼“风味”,例如牛肉墨西哥卷饼,鸡蛋和鳄梨墨西哥卷饼,鸡肉莎莎酱,黑豆,火鸡,甜猪肉,南瓜和西葫芦墨西哥卷饼。

10. Chicken Salad Sandwiches

这是完美的剩下的鸡or turkey if you prefer. You can also use cold rotisserie chicken or takeout leftover fried chicken. Mix the chicken or turkey with onion, garlic (fresh or powdered), paprika, celery, mustard, mayo, salt and pepper and stir until well combined. Serve on rolls or create a wrap using a tortilla. Cheese would be a great addition too.

11. Sloppy Joes

This delicious sandwich is made of ground beef or pork, cooked with onions, garlic, pepper tomato paste or ketchup, Worcestershire sauce and other seasonings. The cooked meat is then served on a burger bun. Use whole wheat buns for extra fibre.

12.玉米饼

Another dish to transform and go beyond the norm of a simple cheese filling. Fill the tortilla with beans, sliced mushrooms, olives, chicken, tomatoes, avocado or beef, and, of course, cheese, and you have a range of quesadilla options.

13.炸玉米饼

Tacos can be filled with fantastic healthy optionslike ground beef, pulled pork, grilled chicken breast and vegetables. You can add grated cheese to the fillings to make them even more delectable.

您也可以使用小扁豆并制作美味的扁豆炸玉米饼,也可以使用鱼和香料作为美味的鱼玉米饼。用碎牛肉,生菜和鳄梨制成一个,您有简单而令人满意的午餐。

14. Tortilla Pizzas

快速易于制作,玉米饼比萨饼比外卖披萨更健康,您可以自定义自己的喜好。更好的是,孩子们可以选择自己的个人浇头。您所需要的只是将玉米饼放在烤箱安全的烘焙托盘上,在上面散布您选择的酱汁,也许是您最喜欢的烧烤酱,橄榄油和大蒜,番茄酱或香蒜酱。

Go wild with the toppings, chicken and pineapple, pepperoni, ground beef, turkey, pork, ham; or keep it vegetarian with tomatoes, spinach or any other vegetable of your choice. Spread grated mozzarella or cheddar cheese on the toppings and then bake. Your tortilla pizza is ready. Bon Appétit!